Listen to Episode 45: How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes When my children were younger, one of their favorite activities was hitting the buffet. They loved piling their plates high with whatever they wanted and eating until they were completely full, all for one lowContinue reading “How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes”
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Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing
Looking for a delicious, healthy meal to kick off your Meatless Monday? This Quinoa Salad with Lemon-Tahini Dressing is packed with flavor, easy to make, and loaded with nutrients. It’s a perfect dish to help you manage food costs while nourishing your body! This recipe is a great side dish, but we will enjoy itContinue reading “Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing”
Meatless Monday Savor the Flavor: Portobello Mushroom Burgers
Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Hearty and Healthy: Sweet Potato and Black Bean Chili
When it comes to comfort food, few dishes can compete with a hearty bowl of chili. It’s warm, filling, and packed with flavor. But who says chili must be loaded with meat to be satisfying? Enter Sweet Potato and Black Bean Chili—a delicious and nutritious vegetarian alternative as hearty as its meaty counterparts. The HeartinessContinue reading “Hearty and Healthy: Sweet Potato and Black Bean Chili”
What is Prediabetes?
Prediabetes is a wake-up call that should not be ignored. With over 98 million adults in the U.S. affected, it is essential to understand that this condition is reversible with the proper steps. By making mindful changes in your diet, staying active, and shedding a few pounds, you can significantly reduce your risk of developingContinue reading “What is Prediabetes?”
Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights
Who doesn’t love Eggplant Parmesan? This is my favorite dish at any Italian restaurant I visit. It has never failed to add joy to my lunch or evening meal. This dish is a testament to eggplant’s versatility, transforming a humble vegetable into a hearty and satisfying meal. Whether you’re a seasoned vegetarian or just exploringContinue reading “Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights”
Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!
Click here to Listen to Episode 44 of The Diabetic Toolbox Podcast: Emotional Eating and Diabetes Taking Back Control Are you ready to take control of your emotional eating and diabetes management? I am excited to introduce my 14-Day Emotional Eating and Diabetes Taking Back Control Email Course, designed specifically for those who want toContinue reading “Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!”
My Soul Remains Calm
“I fight for my health every day in ways that most people don’t understand. I’m not lazy. I’m a warrior.” Unknown Listen to Episode 43 of The Diabetic Toolbox Podcast: My Soul Remains Calm It is easy to get overwhelmed by the constant demands and challenges we face, especially when managing a chronic illness likeContinue reading “My Soul Remains Calm”
Embracing Your Body After a Hysterectomy: Navigating Changes and Acceptance
Listen to Episode 42 of The Diabetic Toolbox Embracing Your Body After a Hysterectomy: Navigating Changes and Acceptance Get the entire episode at your fingertips: download Your Free Reference Guide A hysterectomy, often necessary for health reasons, can significantly change a woman’s body and emotional well-being. From physical alterations to hormonal shifts, the journey post-hysterectomyContinue reading “Embracing Your Body After a Hysterectomy: Navigating Changes and Acceptance”
Busting Myths About Diabetes: Separating Fact from Fiction
Listen to Episode 41 of The Diabetic Toolbox: Busting Myths About Diabetes: Separating Fact from Fiction For additional resources download your free Busting Myths About Diabetes: Separating Fact from Fiction Reference Guide Diabetes is one of the most misunderstood medical conditions, with numerous myths and misconceptions floating around. At The Diabetic Toolbox, our mission isContinue reading “Busting Myths About Diabetes: Separating Fact from Fiction”
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