Listen to Episode 45 of The Diabetic Toolbox Podcast: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes. Welcome back to another edition of Meatless Monday here at The Diabetic Toolbox! This week, we’re highlighting a delicious, versatile, and diabetes-friendly vegetable: eggplant. Whether you’re a seasoned eggplant lover or new to thisContinue reading “Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes”
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Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce
I know that tofu has an acquired taste, but the good thing about it is that it absorbs the flavor of whatever you are cooking, making it versatile and healthy. Are you looking to explore the vibrant flavors of Asian cuisine while keeping it plant-based? This Tofu Stir-Fry with Ginger Soy Sauce offers a delightfulContinue reading “Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce”
Meatless Monday: Taste of Italy Caprese Stuffed Avocados
This recipe was so easy to make, and the flavors are incredible. The Mediterranean diet has long been praised for boosting health and promoting longevity. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, plant-based foods, healthy fats, lean proteins, and fresh herbs. One of its most beneficialContinue reading “Meatless Monday: Taste of Italy Caprese Stuffed Avocados”
How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes
Listen to Episode 45: How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes When my children were younger, one of their favorite activities was hitting the buffet. They loved piling their plates high with whatever they wanted and eating until they were completely full, all for one lowContinue reading “How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes”
Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing
Looking for a delicious, healthy meal to kick off your Meatless Monday? This Quinoa Salad with Lemon-Tahini Dressing is packed with flavor, easy to make, and loaded with nutrients. It’s a perfect dish to help you manage food costs while nourishing your body! This recipe is a great side dish, but we will enjoy itContinue reading “Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing”
Meatless Monday Savor the Flavor: Portobello Mushroom Burgers
Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Hearty and Healthy: Sweet Potato and Black Bean Chili
When it comes to comfort food, few dishes can compete with a hearty bowl of chili. It’s warm, filling, and packed with flavor. But who says chili must be loaded with meat to be satisfying? Enter Sweet Potato and Black Bean Chili—a delicious and nutritious vegetarian alternative as hearty as its meaty counterparts. The HeartinessContinue reading “Hearty and Healthy: Sweet Potato and Black Bean Chili”
What is Prediabetes?
Prediabetes is a wake-up call that should not be ignored. With over 98 million adults in the U.S. affected, it is essential to understand that this condition is reversible with the proper steps. By making mindful changes in your diet, staying active, and shedding a few pounds, you can significantly reduce your risk of developingContinue reading “What is Prediabetes?”
Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights
Who doesn’t love Eggplant Parmesan? This is my favorite dish at any Italian restaurant I visit. It has never failed to add joy to my lunch or evening meal. This dish is a testament to eggplant’s versatility, transforming a humble vegetable into a hearty and satisfying meal. Whether you’re a seasoned vegetarian or just exploringContinue reading “Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights”
Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!
Click here to Listen to Episode 44 of The Diabetic Toolbox Podcast: Emotional Eating and Diabetes Taking Back Control Are you ready to take control of your emotional eating and diabetes management? I am excited to introduce my 14-Day Emotional Eating and Diabetes Taking Back Control Email Course, designed specifically for those who want toContinue reading “Free 14-day Emotional Eating and Diabetes Taking Back Control Email Course!”
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