Resources: Did you know that 70-80 percent of your immune cells are in your gut? If you have been diagnosed with type 2 diabetes or prediabetes, it is so important that you make your gut health a priority. Now, don’t get anxious. In today’s episode, we will discuss some simple solutions to improving your gutContinue reading “Diabetes & Gut Health”
Category Archives: midlife
The Truth about Intermittent Fasting
Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: The Truth about Intermittent Fasting Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit today! Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverseContinue reading “The Truth about Intermittent Fasting”
Taking An Honest Look at The Food We Eat
Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: Taking An Honest Look at the Food We Eat Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today! Is this the year you will change your life and take control of your health? Taking controlContinue reading “Taking An Honest Look at The Food We Eat”
Self-Care Tip #2 Eat More Plants
Click here to Download Your Lose Eight Pounds in 30-days Walking Calendar: Lose weight and lower your blood sugar in just 30 days. A plant-based diet is associated with a lower risk of diabetes, high blood pressure, heart disease, stroke, and death from any cause. For example, a 2017 study published in JAMA showed that consuming justContinue reading “Self-Care Tip #2 Eat More Plants”
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
Three Ways That Walking Improves Your Overall Health
Listen to Episode 17 of The Diabetic Toolbox Podcast: Three Ways That Walking Improves Your Overall Health Download The Diabetic Toolbox Beginner Walking Calendar my gift to you As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from theContinue reading “Three Ways That Walking Improves Your Overall Health”
I Call Upon My Inner Strength
The Diabetic Toolbox Podcast: Monday Affirmation “I Call Upon My Inner Strength” Hello friends, In our new podcast episode/blog post, I will be reading from my new book, “You Are Stronger Than You Think- Affirmations to Heal your Mind, Body, and Spirit; I hope you enjoy it. To get the whole healing experience, click theContinue reading “I Call Upon My Inner Strength”
The Prediabetes Weight Loss Lab
Listen to today’s podcast episode: The Prediabetes Weight Loss Lab I am so excited today because I am opening the doors to The Prediabetes Weight Loss Lab, and I want to invite 20 of you to join me. I created this eight-week evidence-based program to help folks like you lose weight naturally, reduce your bloodContinue reading “The Prediabetes Weight Loss Lab”
Is Your Weight Holding Your Life Hostage?
Listen to The Latest Episode of The Diabetic Toolbox How many of you have said that I will plan my dream vacation when I lose this weight. I am going to get some new sexy underwear. I will get a new haircut or get rid of this soul-sucking relationship. “When I lose weight, I willContinue reading “Is Your Weight Holding Your Life Hostage?”
Ready to Stop Dieting? Do This Instead!
Click Here to Listen to the New Episode of The Diabetic Toolbox Podcast I was on my fifth diet, trying to lose weight so I could get rid of my prediabetes. I remember opening my box of food for the month and crying as I placed the prepacked items of food in the pantry. LookingContinue reading “Ready to Stop Dieting? Do This Instead!”
The Diabetic Toolbox 