Listen to today’s podcast episode: The Prediabetes Weight Loss Lab
I am so excited today because I am opening the doors to The Prediabetes Weight Loss Lab, and I want to invite 20 of you to join me. I created this eight-week evidence-based program to help folks like you lose weight naturally, reduce your blood sugar, blood pressure, and cholesterol numbers, to help you change your habits, and create a lifestyle that supports your health and brings you joy.
You’ve been diagnosed with prediabetes your doctor tells you the best way to fight it is to eat healthy, lose weight, and exercise more. But you don’t have a clue where to start. I know from personal experience how overwhelming it can be to find a wellness plan that does not cause you to become anxious, angry, and withdrawn than your diagnosis.
I was a high-achieving woman who had raised five children and completed two masters’ programs. I was finally working a job I loved. Had just been accepted into my first choice doctoral program, and my husband and I had moved to a new city. I should have been the happiest I’d ever been. But, my doctor had also just diagnosed me with prediabetes and prehypertension.
I knew that reversing my prediabetes was not going to be easy. I did not realize that I would have to go through a dozen diets and nearly lose my mind. (no exaggeration) I had about 43 pounds to lose. I had managed to starve myself and lose 18 pounds before seeing my doctor. But I was still considered obese.
It was hard to change my eating habits; I lived on two or three large coffees a day filled with cream and sugar. Heaven helps the barista who did not get my order right.
I tried to accept my new body, but I was not happy. We all want to be healthy and feel fantastic, right! I felt bloated, craved sugar and starchy foods, and no matter what I tried, I couldn’t lose the weight, especially around my middle. I had already lost many family members to heart disease and diabetes, including my grandmother, parents, and younger brother. So I could see the writing on the wall. I had to lose the weight without starving myself and increase my exercise time.
To get my health and life back, I made small changes and obtained significant results that have kept the weight off. And I’m happier and healthier than I’ve ever been. The simplest lifestyle changes can literally change your life. This private coaching program will help you to do the same. there are only 20 spots available in, The Prediabetes Weight Loss Lab.
Now is the best time to get started. Because your health is too precious to be put at the end of your “to-do” list any longer. It is time to be proactive; taking control of your health now will help you to:
· shed excess weight
· have more energy
· feel cleaner and lighter
· sleep better
Don’t wait to react to the next health crisis. Or worse, hopping from one popular diet to another, gaining back even more weight, still feeling bloated, and lacking the physical and mental energy you need to get through the day. There are only 20 spots available.
8 45-minute weekly private coaching support
60-day walking plan mapped out for you
Get ready for the success checklist
Meal plans, shopping lists, and recipes
Text and email access to a highly qualified health coach who’s walked in your shoes.
60 days of access to the Coach Connect app to track your progress
Are you ready to claim the life you deserve? Who would you be if you were in the best shape of your life? If you’re prepared to make the leap into happiness, just click here to register for the Prediabetes Weight Loss Lab
Renee Reid, Yoga Teacher & Certified Diabetes Lifestyle Coach, has designed the Prediabetes Weight Loss Lab to be more than a wellness program, but a lifestyle transformation.
After the program, the body will be rested, toxic burden lightened, sugar cravings diminished, and possible weight loss. In addition, participants are expected to gain a greater connection with the body, acquire the education needed to make healthy decisions in the future and ultimately change their life from one of less dis-ease to one of more vibrancy.
The goal is to create an altered lifestyle for yourself that sustains your well-being, continues healing and nourishes your body, and prolongs your vitality and happiness!
Here is a sample of some of the kinds of nutrition I’ll be sharing with you in the program. This easy soup recipe will reduce your sugar cravings and help you stay away from the vending machine and it’s one of my favorites!
Super Green Soup
· 1/4 cup of cucumber chopped and diced
· 2 cups of spinach leaves (fresh is best, but frozen will work too)
· 1/4 cup of arugula
· 1 cup of sprouts (any sprouts will do)
· 1 avocado peeled, pitted, and diced with a pinch of salt
· 1/4 of fresh cilantro, basil, or parsley
· 1 tsp of fresh lemon juice
Directions: Add all the ingredients to a blender, blend for ten seconds, or until blended but not completely smooth. Ladle into a bowl or mug and serve. If you prefer hot soup, instead of putting it into the blender, just add a 1/4 cup of low sodium vegetable broth and heat on low for 15 minutes. That is it! Add a nice green salad, and your meal is complete.
With Peace and Love,
Renee
The Diabetic Toolbox 