Taking steps toward a healthier you have never been easier! Walking is a simple, low-impact way to improve overall health, boost energy, and even reduce stress. The Step Into Wellness Walking Plan is perfect for anyone looking to build strength and stamina at their own pace. Whether new to walking or getting back into theContinue reading “Walking Plan Feature”
Author Archives: Renee Reid
Stepping into Wellness Testimonial Highlight
Alice’s Story: “I lost 6 pounds and finally fit into jeans I hadn’t worn in two years! Best of all, I wasn’t nervous about my yearly blood work because I knew I was doing the right things for my health.” Alice took the first step with Step Into Wellness, and now she’s feeling stronger, moreContinue reading “Stepping into Wellness Testimonial Highlight”
Step Into Wellness: Your 30-Day Walking and Clean Eating Program.
Congratulations on taking the first step toward a healthier, happier you! 🎉 Whether managing diabetes or prediabetes or just ready to boost your energy and feel amazing, this free guide supports you every step. Here’s what’s inside:🌟 A 30-Day Walking Plan: Build strength and stamina with easy-to-follow daily goals designed to get you moving.🍴 AContinue reading “Step Into Wellness: Your 30-Day Walking and Clean Eating Program.”
Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter
Christmas is a time for gathering with loved ones and sharing meals that bring warmth and joy. While the turkey often takes center stage, your meatless side dishes can steal the show. Enter Creamy Butternut Squash Soup with Toasted Pumpkin Seeds—a velvety, comforting, and crowd-pleasing starter that’s as nourishing as it is delicious. Why ThisContinue reading “Creamy Butternut Squash Soup with Toasted Pumpkin Seeds: A Perfect Christmas Starter”
How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?
Listen to Episode 55 of The Diabetic Toolbox Podcast: How Much Protein Do I Need to Manage Diabetes Welcome to The Diabetic Toolbox! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. As we continue to focus on improving our health and well-being, it is essential to dive into aContinue reading “How Much Protein Do You Really Need to Manage Diabetes? Is 30 Grams Too Much?”
Using Food as Fuel, Not Comfort: Key to Managing Diabetes
Listen to Episode 53 of The Diabetic Toolbox Podcast: Using Food as Fuel and Medicine Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we are diving intoContinue reading “Using Food as Fuel, Not Comfort: Key to Managing Diabetes”
Why Men Struggle with Self-Care: Myths and Practical Tips
Listen to Episode 52 of The Diabetic Toolbox Podcast: Why Men Struggle with Self-Care Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your emotional eating and diabetes lifestyle coach and yoga teacher. Today, we’re diving into an often-overlooked topic: menContinue reading “Why Men Struggle with Self-Care: Myths and Practical Tips”
Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish
Listen to Episode 51 of The Diabetic Toolbox Podcast: Stuffed Acorn Squash with Wild Rice and Cranberries Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we areContinue reading “Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish”
Why a Vegetarian Diet is a Game-Changer for Diabetes Management
Listen to Episode 50 of The Diabetic Toolbox Podcast: Why a Vegetarian Diet is a Game-Changer for Diabetes Management Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, we’reContinue reading “Why a Vegetarian Diet is a Game-Changer for Diabetes Management”
The Power of One Healthy Thing: How I Transformed My Health in 30, 60, and 90 Days
Listen to Episode 49 of The Diabetic Toolbox Podcast: The Power of One Healthy Thing Welcome to The Diabetic Toolbox!We’re on a mission to end type 2 diabetes one family at a time. I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, I want to share how one smallContinue reading “The Power of One Healthy Thing: How I Transformed My Health in 30, 60, and 90 Days”
The Diabetic Toolbox 