Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: The Truth about Intermittent Fasting Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit today! Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverseContinue reading “The Truth about Intermittent Fasting”
Author Archives: Renee Reid
Taking An Honest Look at The Food We Eat
Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: Taking An Honest Look at the Food We Eat Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today! Is this the year you will change your life and take control of your health? Taking controlContinue reading “Taking An Honest Look at The Food We Eat”
Before You, Make That New Year’s Resolution, try Self Reflection
Click here to listen to Episode 18 of The Diabetic Toolbox Podcast: Before You Make That New Year’s Resolution, try Self Reflection Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit, today! Hello, my friends. Happy New Year! We made it. January can be a time of newContinue reading “Before You, Make That New Year’s Resolution, try Self Reflection”
Self-Care Tip #2 Eat More Plants
Click here to Download Your Lose Eight Pounds in 30-days Walking Calendar: Lose weight and lower your blood sugar in just 30 days. A plant-based diet is associated with a lower risk of diabetes, high blood pressure, heart disease, stroke, and death from any cause. For example, a 2017 study published in JAMA showed that consuming justContinue reading “Self-Care Tip #2 Eat More Plants”
Self-Care Tip # 1: Increase Your Fiber
Download the Lose 8 Pounds in 30 Days-Beginner Walking Calendar. It’s Free Increase your fiber Few Americans eat enough fiber in their daily diet; the Academy of Nutrition and Dietetics recommends 14 grams for every 1,000 calories per day or about 25 grams for women and 38 grams for men daily. This will vary dependingContinue reading “Self-Care Tip # 1: Increase Your Fiber”
Three Ways That Walking Improves Your Overall Health
Listen to Episode 17 of The Diabetic Toolbox Podcast: Three Ways That Walking Improves Your Overall Health Download The Diabetic Toolbox Beginner Walking Calendar my gift to you As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from theContinue reading “Three Ways That Walking Improves Your Overall Health”
The Power of Using Affirmations on Your Healing Journey
Listen to Episode 16 of The Diabetic Toolbox Podcast: The Power of Using Affirmations on Your Healing Journey I am not telling you to ditch your medications, so please follow your doctor’s recommendations. However, I believe that we can marry the benefits of medical science with holistic or natural tools to create a wellness programContinue reading “The Power of Using Affirmations on Your Healing Journey”
Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track
Listen to Episode 15 of The Diabetic Toolbox: Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track “Difficulties allow me to exercise my focus and determination. I trust my faith and concentrate on maintaining a calm soul during trying times. This approach will help me to conquer the challenges thatContinue reading “Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track”
Yoga Audio Class Connecting to The Breath
Listen to Episode 14 of The Diabetic Toolbox Connecting to the Breath Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into theContinue reading “Yoga Audio Class Connecting to The Breath”
Don’t Go It Alone: Ending the Stigma of Diabetes
Listen to Episode 13 of The Diabetic Toolbox Podcast, Don’t Do it Alone Ending the Stigma of Diabetes “Type 2 diabetes is said to be a lifestyle disease. A lifestyle disease is a disease associated with how a person or group of people live.” Unfortunately, this thinking has cast a stigma on the disease; many folks keep theirContinue reading “Don’t Go It Alone: Ending the Stigma of Diabetes“
The Diabetic Toolbox 