Hey there, Diabetic Toolbox family! Welcome back to another fun and flavorful Meatless Monday. Today, we’re adding a protein-packed twist to a classic dish with our Vegetable and Tofu Stir-Fry. This recipe is perfect for busy weeknights when you want something healthy, tasty, and easy to make. Do not be afraid of tofu; if youContinue reading “Meatless Monday Recipe: Simple Vegetable and Tofu Stir-Fry”
Author Archives: Renee Reid
Understanding Prediabetes and Type 2 Diabetes: A Guide for Employers
Hello friends, I am starting a new series designed to assist employers in better supporting staff diagnosed with type 2 diabetes and prediabetes. As an employer, understanding the basics of prediabetes and type 2 diabetes is crucial for helping your workforce’s health and productivity. These conditions are increasingly prevalent, and early intervention can significantly impactContinue reading “Understanding Prediabetes and Type 2 Diabetes: A Guide for Employers”
Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?
Living with type 2 diabetes requires careful management of diet and lifestyle to maintain healthy blood sugar levels. One trend that has gained popularity in recent years is the gluten-free diet. Initially designed for individuals with celiac disease, a gluten-free diet avoids all foods containing gluten, a protein found in wheat, barley, and rye. ButContinue reading “Should You Start a Gluten-Free Diet if You Have Been Diagnosed with Type 2 Diabetes?”
Don’t Throw Your Unhappiness onto Others
I know that managing diabetes can be difficult, disappointing, and frustrating. The constant monitoring, dietary restrictions, and lifestyle changes can take a toll on anyone. However, we mustn’t beat folks up with our unhappiness. I was the queen of snide remarks and eye-rolling at folks who crossed my path on the wrong day, like whenContinue reading “Don’t Throw Your Unhappiness onto Others”
Meatless Magic: Kickoff with Quinoa Stuffed Peppers
Hello friends, and welcome to the first week of our Meatless Mondays series! Whether you’re a seasoned vegetarian or just beginning to explore the benefits of plant-based eating, Meatless Mondays is a fantastic way to kickstart a healthier, more sustainable lifestyle. Each week, I will share a delicious, easy-to-make, meatless recipe perfect for you andContinue reading “Meatless Magic: Kickoff with Quinoa Stuffed Peppers”
Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge
Are you ready to take control of your health and wellness journey? If so, we have an exciting opportunity for you: the Free 28-Day Waiting and Clean Eating Challenge! This blog post will explore why you should join this transformative challenge and how it can benefit you. In this program, I am sharing with youContinue reading “Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge”
Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight
Click here to listen to episode 37 of The Diabetic Toolbox Podcast: Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight Effective strategies to manage blood sugar levels and achieve sustainable weight loss are crucial. Among the many approaches, one method stands out for its precision and adaptability: calorie counting. This practiceContinue reading “Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight”
The Connection Between Your Dental Hygiene and Protecting Your Overall Health
Listen to Episode 36 of The Diabetic Toolbox Podcast: The Connection Between Your Dental Hygiene and Protecting Your Overall Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. If you have been diagnosed withContinue reading “The Connection Between Your Dental Hygiene and Protecting Your Overall Health”
Meatless Monday Recipe # 4: Vegan Coconut Ginger Noodle Soup with Sweet Potatoes, Snow Peas & Crispy Onions
Hello Friends, today’s meatless Monday recipe is a creamy vegan ginger noodle soup with sweet potatoes, snow peas, and crispy onions. This soup has a lot of ingredients; I cooked the snow peas but ate them separately. I could have also left out the sweet potatoes because the ramen noodles were filling, but theContinue reading “Meatless Monday Recipe # 4: Vegan Coconut Ginger Noodle Soup with Sweet Potatoes, Snow Peas & Crispy Onions”
Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions
Hello friends, I am sharing a refreshing and filling recipe for you to try: Lemony Spaghetti with Brussels Sprouts sprinkled with toasted panko and scallions. I must tell you that this recipe gave me pause, talking about trying something new, pasta without a red or white sauce and with Brussels sprouts. This recipe isContinue reading “Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions”
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