Listen to Episode 48 of The Diabetic Toolbox Podcast: Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management Hello friends, have you ever wondered if your hunger is real or driven by emotions? Well, we’ve got a fun tool to help you figure it out: our Is Your Hunger Real? Quiz! ThisContinue reading “Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management”
Author Archives: Renee Reid
Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today
Listen to Episode 47 of The Diabetic Toolbox Podcast: Why the Fight Against Diabetes is Crucial Today Hello friends, November is Diabetes Awareness Month; here at The Diabetic Toolbox, we’re on a mission to end type 2 diabetes, one family at a time. It’s a fight that matters now more than ever because if youContinue reading “Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today”
Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes
Listen to Episode 45 of The Diabetic Toolbox Podcast: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes. Welcome back to another edition of Meatless Monday here at The Diabetic Toolbox! This week, we’re highlighting a delicious, versatile, and diabetes-friendly vegetable: eggplant. Whether you’re a seasoned eggplant lover or new to thisContinue reading “Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes”
Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce
I know that tofu has an acquired taste, but the good thing about it is that it absorbs the flavor of whatever you are cooking, making it versatile and healthy. Are you looking to explore the vibrant flavors of Asian cuisine while keeping it plant-based? This Tofu Stir-Fry with Ginger Soy Sauce offers a delightfulContinue reading “Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce”
Fiesta Night
When you think of Mexican cuisine, vibrant flavors, colorful ingredients, and comforting dishes often come to mind. Luckily, enjoying Mexican food’s bold, satisfying taste doesn’t require meat. This week, we’re diving into Vegetarian Enchiladas, a mouthwatering alternative that’s as nourishing as delicious. If you’re looking for a meal that’s hearty, easy to make, and packedContinue reading “Fiesta Night”
Meatless Monday: Taste of Italy Caprese Stuffed Avocados
This recipe was so easy to make, and the flavors are incredible. The Mediterranean diet has long been praised for boosting health and promoting longevity. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, plant-based foods, healthy fats, lean proteins, and fresh herbs. One of its most beneficialContinue reading “Meatless Monday: Taste of Italy Caprese Stuffed Avocados”
How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes
Listen to Episode 45: How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes When my children were younger, one of their favorite activities was hitting the buffet. They loved piling their plates high with whatever they wanted and eating until they were completely full, all for one lowContinue reading “How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes”
Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing
Looking for a delicious, healthy meal to kick off your Meatless Monday? This Quinoa Salad with Lemon-Tahini Dressing is packed with flavor, easy to make, and loaded with nutrients. It’s a perfect dish to help you manage food costs while nourishing your body! This recipe is a great side dish, but we will enjoy itContinue reading “Fresh and Zesty: Quinoa Salad with Lemon-Tahini Dressing”
Meatless Monday Savor the Flavor: Portobello Mushroom Burgers
Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Hearty and Healthy: Sweet Potato and Black Bean Chili
When it comes to comfort food, few dishes can compete with a hearty bowl of chili. It’s warm, filling, and packed with flavor. But who says chili must be loaded with meat to be satisfying? Enter Sweet Potato and Black Bean Chili—a delicious and nutritious vegetarian alternative as hearty as its meaty counterparts. The HeartinessContinue reading “Hearty and Healthy: Sweet Potato and Black Bean Chili”
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