Listen to Episode 53 of The Diabetic Toolbox Podcast: Using Food as Fuel and Medicine Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we are diving intoContinue reading “Using Food as Fuel, Not Comfort: Key to Managing Diabetes”
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Why Men Struggle with Self-Care: Myths and Practical Tips
Listen to Episode 52 of The Diabetic Toolbox Podcast: Why Men Struggle with Self-Care Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your emotional eating and diabetes lifestyle coach and yoga teacher. Today, we’re diving into an often-overlooked topic: menContinue reading “Why Men Struggle with Self-Care: Myths and Practical Tips”
Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish
Listen to Episode 51 of The Diabetic Toolbox Podcast: Stuffed Acorn Squash with Wild Rice and Cranberries Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we areContinue reading “Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish”
Why a Vegetarian Diet is a Game-Changer for Diabetes Management
Listen to Episode 50 of The Diabetic Toolbox Podcast: Why a Vegetarian Diet is a Game-Changer for Diabetes Management Welcome to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time! I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, we’reContinue reading “Why a Vegetarian Diet is a Game-Changer for Diabetes Management”
The Power of One Healthy Thing: How I Transformed My Health in 30, 60, and 90 Days
Listen to Episode 49 of The Diabetic Toolbox Podcast: The Power of One Healthy Thing Welcome to The Diabetic Toolbox!We’re on a mission to end type 2 diabetes one family at a time. I’m Renee Reid, your host, emotional eating and diabetes lifestyle coach, and yoga teacher. Today, I want to share how one smallContinue reading “The Power of One Healthy Thing: How I Transformed My Health in 30, 60, and 90 Days”
Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management
Listen to Episode 48 of The Diabetic Toolbox Podcast: Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management Hello friends, have you ever wondered if your hunger is real or driven by emotions? Well, we’ve got a fun tool to help you figure it out: our Is Your Hunger Real? Quiz! ThisContinue reading “Three Reasons Why You’re Self-Sabotaging and How It Affects Your Diabetes Management”
Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today
Listen to Episode 47 of The Diabetic Toolbox Podcast: Why the Fight Against Diabetes is Crucial Today Hello friends, November is Diabetes Awareness Month; here at The Diabetic Toolbox, we’re on a mission to end type 2 diabetes, one family at a time. It’s a fight that matters now more than ever because if youContinue reading “Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today”
Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes
Listen to Episode 45 of The Diabetic Toolbox Podcast: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes. Welcome back to another edition of Meatless Monday here at The Diabetic Toolbox! This week, we’re highlighting a delicious, versatile, and diabetes-friendly vegetable: eggplant. Whether you’re a seasoned eggplant lover or new to thisContinue reading “Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes”
Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce
I know that tofu has an acquired taste, but the good thing about it is that it absorbs the flavor of whatever you are cooking, making it versatile and healthy. Are you looking to explore the vibrant flavors of Asian cuisine while keeping it plant-based? This Tofu Stir-Fry with Ginger Soy Sauce offers a delightfulContinue reading “Meatless Monday Asian Fusion: Tofu Stir Fry with Ginger Soy Sauce”
Meatless Monday: Taste of Italy Caprese Stuffed Avocados
This recipe was so easy to make, and the flavors are incredible. The Mediterranean diet has long been praised for boosting health and promoting longevity. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, plant-based foods, healthy fats, lean proteins, and fresh herbs. One of its most beneficialContinue reading “Meatless Monday: Taste of Italy Caprese Stuffed Avocados”
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