Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time. Today is Day 9 of our Emotional Eating & Diabetes 14-Day Course, and we’re focusing on a powerful habit that supports both your mental and physical health: Daily Movement. I know theContinue reading “Day 9: Aim for at Least 30 Minutes of Exercise Daily 🏃🏽♀️🧘🏾♀️”
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Day 8: Focus on Balanced Meals with Whole Foods 🥗🍠
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 8 of the Emotional Eating & Diabetes Course, and we’re diving into something both powerful and practical: Creating Balanced Meals with Whole Foods 🌿 As part of yourContinue reading “Day 8: Focus on Balanced Meals with Whole Foods 🥗🍠”
Day 7: Real Self-Care for Real-Life Diabetes Management 💖
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I’m your host, Renee Reid, and today we’ve reached Day 7 of the Emotional Eating & Diabetes 14-Day Course. We’re halfway there, and today’s topic is a big one: Day 7:Continue reading “Day 7: Real Self-Care for Real-Life Diabetes Management 💖”
Stress Happens Here’s How to Handle It Without Food 💆🏽♀️💛
Hello, my friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 6 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something that touches all of us, every single day: Stress Management Strategies 💨 Let’sContinue reading “Stress Happens Here’s How to Handle It Without Food 💆🏽♀️💛”
Day 5: The Power of Emotional Awareness 🧠💬
Hello, my friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. Today is Day 5 of our Emotional Eating & Diabetes 14-Day Course, and we’re exploring a powerful tool that changed my life: Emotional Awareness. 🌟 You might be wondering, “What isContinue reading ” Day 5: The Power of Emotional Awareness 🧠💬”
🌟 Day 4: Protect Your Peace, Protect Your Progress ✋💛
Hello, my friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 4 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something so essential, yet often overlooked: Creating Healthy Boundaries ✨ Taking care of yourContinue reading “🌟 Day 4: Protect Your Peace, Protect Your Progress ✋💛”
How Mindfulness Can Help You Stop Emotional Eating and Regain Control
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 3 of our Emotional Eating & Diabetes 14-Day Email Course, and we’re diving into a powerful, life-changing practice: Day 3: Building Mindfulness 🧘🏽♀️💭 Let me be honest withContinue reading “How Mindfulness Can Help You Stop Emotional Eating and Regain Control”
Day 2: Try This Simple Step to Understand Your Eating Habits 🖊️💭
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 2 of the Emotional Eating & Diabetes 14-Day Email Course, and our focus is on something simple—but powerful: Day 2: Keep a Food & Mood Journal 📝💡 NowContinue reading “Day 2: Try This Simple Step to Understand Your Eating Habits 🖊️💭”
Day 1: Let’s BeginEmotional Eating & Diabetes
Welcome to Day 1 of Your Emotional Eating & Diabetes Journey Hello friend, Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today marks Day 1 of our 14-day Email Course on emotional Eating and Diabetes, and I’m so glad you’ve joined us.Continue reading “Day 1: Let’s BeginEmotional Eating & Diabetes”
How to Prevent Dry, Itchy Skin with One Simple Habit
Listen to The Diabetic Toolbox Podcast: How to Prevent Dry, Itchy Skin with One Simple Habit Hello everyone, and welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today, we’re exploring one of the most underrated but powerful skincare practices: daily moisturizing.Continue reading “How to Prevent Dry, Itchy Skin with One Simple Habit”
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