Listen to episode 35 of The Diabetic Toolbox, Diabetes, Alcohol, and Stress Diabetes, alcohol, and stress have a complicated relationship. If you are alive, stress is one of those things you cannot get away from, but you can learn to manage it; whether you have just been diagnosed with prediabetes or type 2 diabetes orContinue reading “Diabetes, Alcohol, and Stress”
Category Archives: health and wellness
How to Create Your Health Vision for Fall
Listen to Episode 34 of The Diabetic Toolbox Podcast: How to Create Your Health Vision for Fall Happy Fall! Can you believe it is September already? It seems like we just said hello to 2023. If you have yet to reach your wellness goals or have decided to wait until next year to start again,Continue reading “How to Create Your Health Vision for Fall”
Believe in Something Greater Than You
Listen to episode 33 of The Diabetic Toolbox Podcast: Believe in Something Greater Than You Do not worry; I am not about to preach a sermon or tell you that it is time you went to church, the synagogue, or the mosque; today’s spirituality topic is about incorporating a whole-person approach to healing. I knowContinue reading “Believe in Something Greater Than You”
When to See Your Doctor Before Starting a New Workout Program
Listen to Episode 32 of The Diabetic Toolbox Podcast: When to See Your Doctor Before Starting a New Workout Program I know we’ve all heard it; please see a doctor before starting a new workout plan; I also know from my own experiences and speaking with clients and the dynamic folks inside our Facebook groupContinue reading “When to See Your Doctor Before Starting a New Workout Program”
Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes?
Listen to Episode 27 of The Diabetic Toolbox Podcast: Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes? Today, I thought I would weigh in on these new diabetes/weight loss drugs bombarding us with television and print ads. To be clear, this is just my opinion. But, as someone who knowsContinue reading “Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes?”
Cutting Back on Sugar for Real This Time
Click here to listen to Episode 25 of The Diabetic Toolbox Podcast: Cutting Back on Sugar for Real This Time We’ve all said it including me, today I am not going to the vending machine, or get a large fry from the drive-thru, or drink a soda. Yet, according to the USDA, Americans consume 17Continue reading “Cutting Back on Sugar for Real This Time”
Losing Belly Fat, the Healthy Way
Click here to listen to episode 24 of The Diabetic Toolbox Podcast, Losing Belly Fat the Healthy Way Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. ItContinue reading “Losing Belly Fat, the Healthy Way”
Lose Weight by Eating the Food You Love
Hello, my friends; welcome back to the Diabetic Toolbox, where we believe you deserve a body that brings you joy. The American Academy of Family Physicians created a program entitled All Foods Fit; as a Diabetes Lifestyle Coach, I love this new way of thinking because it means that maybe we are moving awayContinue reading “Lose Weight by Eating the Food You Love”
Diabetes & Gut Health
Resources: Did you know that 70-80 percent of your immune cells are in your gut? If you have been diagnosed with type 2 diabetes or prediabetes, it is so important that you make your gut health a priority. Now, don’t get anxious. In today’s episode, we will discuss some simple solutions to improving your gutContinue reading “Diabetes & Gut Health”
The Truth about Intermittent Fasting
Click here to listen to Episode 19 of The Diabetic Toolbox Podcast: The Truth about Intermittent Fasting Lose Your first or next eight pounds, download the free Lose Eight Pounds in 30-days Kit today! Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverseContinue reading “The Truth about Intermittent Fasting”
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