Listen to The Diabetic Toolbox Podcast Episode 60: Starting Over Without Shame Hello, Friend.Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Have you ever found yourself saying, “Okay, this time will be different”?I used to be the queen of the Monday do-over.Continue reading “Starting Over Without Shame: 3 Powerful Steps to Rebuild Confidence While Managing Chronic Illness”
Author Archives: Renee Reid
How Diabetes and Mental Health Are Connected: What You Need to Know
Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today, we’re exploring a topic that doesn’t get discussed enough: the significant connection between diabetes and mental health. Managing a chronic illness like type 2 diabetes can impact not only your bodyContinue reading “How Diabetes and Mental Health Are Connected: What You Need to Know”
Day 14: Maintaining Long-Term Success 💪🏾💛
Hello friend, Well, here we are. Day 14 of the Emotional Eating & Diabetes Course.Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. We’ve walked through a lot together over the past two weeks, from emotional awareness and mindful eating to boundaries, balancedContinue reading “Day 14: Maintaining Long-Term Success 💪🏾💛”
Day 13: Tracking Progress Without Obsession 📊💛
Hello friend, Welcome to Day 13 of the Emotional Eating & Diabetes Course! We’re almost at the finish line, and today’s focus is a delicate but important one: Tracking Progress Without Obsession When you’re working to manage your blood sugar, weight, carb intake, medications, and mindset, your medical team or health coach may recommend thatContinue reading “Day 13: Tracking Progress Without Obsession 📊💛”
Day 12: Cultivating a Positive Mindset 🧠🌱
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 12 of our Emotional Eating & Diabetes Course, and we’re diving into a topic that’s often overlooked when building a wellness plan: Your Mindset. Let’s be honest—you can’tContinue reading “Day 12: Cultivating a Positive Mindset 🧠🌱”
🎯 Day 11: Why Your Goals Might Feel Too Big, and How to Fix That 🧠💪🏾
Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. Today is Day 11 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something that can make or break your wellness journey: Setting Realistic Goals. We all do it:Continue reading “🎯 Day 11: Why Your Goals Might Feel Too Big, and How to Fix That 🧠💪🏾”
Day 10: Smart Swaps for Managing Cravings 🍓✨
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We’re on Day 10 of the Emotional Eating & Diabetes 14-Day Course, and today, we’re talking about something we all face: cravings and how to handle them with smart, satisfying alternatives.Continue reading “Day 10: Smart Swaps for Managing Cravings 🍓✨”
Day 9: Aim for at Least 30 Minutes of Exercise Daily 🏃🏽♀️🧘🏾♀️
Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time. Today is Day 9 of our Emotional Eating & Diabetes 14-Day Course, and we’re focusing on a powerful habit that supports both your mental and physical health: Daily Movement. I know theContinue reading “Day 9: Aim for at Least 30 Minutes of Exercise Daily 🏃🏽♀️🧘🏾♀️”
Day 8: Focus on Balanced Meals with Whole Foods 🥗🍠
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 8 of the Emotional Eating & Diabetes Course, and we’re diving into something both powerful and practical: Creating Balanced Meals with Whole Foods 🌿 As part of yourContinue reading “Day 8: Focus on Balanced Meals with Whole Foods 🥗🍠”
Day 7: Real Self-Care for Real-Life Diabetes Management 💖
Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I’m your host, Renee Reid, and today we’ve reached Day 7 of the Emotional Eating & Diabetes 14-Day Course. We’re halfway there, and today’s topic is a big one: Day 7:Continue reading “Day 7: Real Self-Care for Real-Life Diabetes Management 💖”
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