Author Archives: Renee Reid

Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. Today is Day 11 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something that can make or break your wellness journey: Setting Realistic Goals. We all do it:Continue reading “🎯 Day 11: Why Your Goals Might Feel Too Big, and How to Fix That 🧠💪🏾”

Hello friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes one family at a time. Today is Day 9 of our Emotional Eating & Diabetes 14-Day Course, and we’re focusing on a powerful habit that supports both your mental and physical health: Daily Movement. I know theContinue reading “Day 9: Aim for at Least 30 Minutes of Exercise Daily 🏃🏽‍♀️🧘🏾‍♀️”

Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 8 of the Emotional Eating & Diabetes Course, and we’re diving into something both powerful and practical: Creating Balanced Meals with Whole Foods 🌿 As part of yourContinue reading “Day 8: Focus on Balanced Meals with Whole Foods 🥗🍠”

Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. I’m your host, Renee Reid, and today we’ve reached Day 7 of the Emotional Eating & Diabetes 14-Day Course. We’re halfway there, and today’s topic is a big one: Day 7:Continue reading “Day 7: Real Self-Care for Real-Life Diabetes Management 💖”

Hello, my friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 6 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something that touches all of us, every single day: Stress Management Strategies 💨 Let’sContinue reading “Stress Happens Here’s How to Handle It Without Food 💆🏽‍♀️💛”

Hello, my friend, Welcome back to The Diabetic Toolbox, where we’re on a mission to end type 2 diabetes, one family at a time. Today is Day 5 of our Emotional Eating & Diabetes 14-Day Course, and we’re exploring a powerful tool that changed my life: Emotional Awareness. 🌟 You might be wondering, “What isContinue reading ” Day 5: The Power of Emotional Awareness 🧠💬”

Hello, my friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time. Today is Day 4 of our Emotional Eating & Diabetes 14-Day Course, and we’re talking about something so essential, yet often overlooked: Creating Healthy Boundaries ✨ Taking care of yourContinue reading “🌟 Day 4: Protect Your Peace, Protect Your Progress ✋💛”

Hello friend, Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. Today is Day 2 of the Emotional Eating & Diabetes 14-Day Email Course, and our focus is on something simple—but powerful: Day 2: Keep a Food & Mood Journal 📝💡 NowContinue reading “Day 2: Try This Simple Step to Understand Your Eating Habits 🖊️💭”