the safest and most effective way to lose weight is to eat a healthy diet, get regular exercise and sleep, and stay hydrated. These are tools you can add to your lifestyle without worrying about any unhealthy or dangerous side effects.
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Managing Your Blood Sugar Tip #1
Tip # 1 for managing your blood sugar every day is to drink more water.
Give Every Meal A Boost
Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients, and vitamins, AND is incredibly nutrient-dense – packing a whole bunch of nutrition into very few calories!?
Five Exercise Mistakes That Could Be Sabotaging your Workouts
It is time to find something new to get your heart rate pumping. Take your self-care seriously!
What Are You Drinking?
How much should you drink? Start with 64 ounces and add 12 ounces for every 30 minutes of physical activity.
Four Ways To Maintain Your Self-Confidence When Dealing With a Chronic Illness
On top of all of that, you have been diagnosed with Type 2 Diabetes, prediabetes, or high blood pressure. Managing medications, doctor’s appointments, and the mental stress of dealing with a chronic illness can take its toll on your self-confidence.
I Have Prediabetes! Are You Sure?
I have prediabetes. Are you sure, I asked my doctor? My routine check-up revealed much more than I expected
The Diabetic Toolbox 