Click here to listen to the latest podcast from The Diabetic Toolbox: The #1 Mistake Women with Pre-Diabetes Make at Mealtime
Hello, my friend, and welcome back to The Diabetic Toolbox, where we’re on a mission to fight type 2 diabetes one family at a time through education, support, and empowerment.
Yesterday, we talked about why fad diets don’t work, and why a balanced plate is a better, happier path. Today, I want to dive into the #1 mistake I see women with pre-diabetes making at mealtime, and how you can avoid it.
The Mistake: Skipping Protein
Here’s the truth: most women don’t eat enough protein, especially at breakfast and lunch.
We might grab a slice of toast, a muffin, or a quick bowl of cereal and call it a meal.
The problem? Carbs without protein spike your blood sugar.
And when blood sugar spikes, it always crashes, leaving you tired, moody, and craving more sugar.
This rollercoaster keeps you stuck in old habits, no matter how hard you try.
Why Protein Matters
Protein is your blood sugar’s best friend.
- It slows digestion.
- It balances energy.
- It keeps you full longer.
And when you feel satisfied, you’re less likely to overeat later in the day.
Think of it like this: if carbs are firewood, protein is the log that keeps the fire burning steadily instead of flaring up and burning out.
How to Fix It
Here’s my challenge for you today: at every meal, ask yourself, “Where’s my protein?”
It doesn’t have to be complicated. Try:
- Eggs or Greek yogurt at breakfast
- Chicken, beans, or tuna at lunch
- Fish, turkey, or lean beef at dinner
You’ll be amazed at how steady and energized you feel once you start building every plate with protein in mind.
That’s it for today, my friend! Tomorrow, we’ll talk about how to enjoy carbs without guilt, and why you don’t have to give them up to manage your blood sugar.
Please share this post with someone you love and let us know in the comments what your go-to protein-rich meal is.
🌟 Free Gift: The Balanced Plate Planner 🌟
Don’t forget to grab your free copy of the Balanced Plate Planner. It’s packed with recipes and a 7-day meal plan that will show you exactly how to build protein-packed meals your whole family will love.
Click here to download your free copy today!
Until next time, take care of yourself and each other
With Peace and Love,
Renee
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⚠️ Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
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