Click here to Listen to Episode 38 of The Diabetic Toolbox Podcast: How to Help a Chronically Ill Family Member or Friend:
The reference guide for this episode
Diabetes is a chronic and like so many other chronic illnesses, a person diagnosed with diabetes needs the support and love of their family and friends to win the war against this disease. But what kind of support do they need? How can you support them without getting on their nerves? I am so glad you asked because, in today’s blog post, I am sharing tips on how you can support the person you love. Living with a chronic illness presents daily challenges that can feel overwhelming. If someone close to you has been diagnosed with a long-term condition or chronic illness, your support can make a significant difference in their life. Understanding how to provide compassionate and practical support is essential for their physical and mental health and the health of your relationship. Understanding how to provide compassionate and practical support is essential. Here are some tips to help you navigate this journey alongside your loved one.
What Not to Say
It’s natural to be curious and concerned, but asking too many questions about their symptoms, doctor’s reports, or medical theories can be overwhelming for someone with a chronic illness. Instead, allow them to share this information if they wish. Focus on having conversations that provide a mental break from their illness. Discuss topics that interest them, and maintain a sense of normalcy in your interactions.
How to Deal with Canceled Plans
People with chronic illnesses often experience unavoidable fatigue and may need to cancel plans at the last minute. When this happens, be understanding and flexible. Instead of expressing disappointment, offer them dinner or spend a quiet evening together. Showing empathy and being accommodating can go a long way in maintaining your relationship.
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Listen
Each day with a chronic illness can vary significantly. Sometimes, your loved one may need someone who listens without offering suggestions or asking questions. Be that sympathetic and open ear. Let them express their feelings and experiences without fear of judgment or unsolicited advice.
How to Offer Support
Offer to help with tasks that might be physically or emotionally draining for them. This could include running errands, picking up groceries, or helping with childcare. Your assistance with these everyday tasks can provide much-needed relief. Encourage them to seek professional support, such as therapy or support groups. You might even offer to attend a support group session with them, showing your commitment to their well-being.
Chronic Illness Resources
Navigating life with a chronic illness can be easier with the right resources. Here are some options that might help:
- Mental Health Providers: Therapists can help individuals cope with the emotional and physical effects of chronic illness.
- Support Groups: Connecting with others who share similar experiences can provide comfort and practical advice.
- Family and Couples Counseling: Chronic illness affects the whole family. Counseling can help everyone manage emotional and relational challenges.
- Online Assistance: Forums and chat groups offer a place to seek information and support from others who understand what you’re going through.
Additional Tips
- Educate Yourself: Learn about your loved one’s condition. This can help you understand their experiences better and offer informed support.
- Respect Their Independence: Offer help, but respect their ability to make decisions and manage their lives.
- Be Patient: Chronic illness often involves good days and bad days. Be patient and understanding, even when plans change or they need extra support.
What’s the Outlook?
Life with a chronic illness can be challenging, but with the support of healthcare providers, friends, and family, it is possible to find a treatment plan and make lifestyle changes that improve day-to-day life. Your support can make a significant difference in helping your loved one manage their condition and maintain a positive outlook.
In conclusion, being there for a loved one with a chronic illness requires empathy, patience, and a willingness to help without overstepping boundaries. By understanding their needs and offering compassionate support, you can help them navigate the complexities of their condition and improve their quality of life. Remember, your support and understanding can provide a much-needed source of strength and comfort for someone facing the daily challenges of a chronic illness.
With Peace & Love,
Renee
Emotional Eating and Diabetes Lifestyle Coach
The Diabetic Toolbox 