We all have wellness goals, but sticking to them can feel like climbing a mountain without a map. So, what’s holding you back the most? Take a moment to reflect and vote in our poll: What’s your biggest wellness challenge? No matter your answer, know this: you’re not alone! Whether you’re struggling to find timeContinue reading “What’s Your Biggest Wellness Challenge?”
Tag Archives: meatless mondays
Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish
Listen to Episode 51 of The Diabetic Toolbox Podcast: Stuffed Acorn Squash with Wild Rice and Cranberries Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time! I am Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher. Today, we areContinue reading “Stuffed Acorn Squash with Wild Rice and Cranberries: A Festive and Diabetes-Friendly Dish”
Fiesta Night
When you think of Mexican cuisine, vibrant flavors, colorful ingredients, and comforting dishes often come to mind. Luckily, enjoying Mexican food’s bold, satisfying taste doesn’t require meat. This week, we’re diving into Vegetarian Enchiladas, a mouthwatering alternative that’s as nourishing as delicious. If you’re looking for a meal that’s hearty, easy to make, and packedContinue reading “Fiesta Night”
Meatless Monday Savor the Flavor: Portobello Mushroom Burgers
Meatless Mondays are a great way to enjoy plant-based meals, and what better way to savor the flavor than with a delicious Portobello Mushroom Burger? Mushrooms, especially Portobello mushrooms, are incredibly versatile and make an excellent meat substitute. These hearty, earthy mushrooms have a meaty texture that satisfies your cravings without the added fat andContinue reading “Meatless Monday Savor the Flavor: Portobello Mushroom Burgers”
Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights
Who doesn’t love Eggplant Parmesan? This is my favorite dish at any Italian restaurant I visit. It has never failed to add joy to my lunch or evening meal. This dish is a testament to eggplant’s versatility, transforming a humble vegetable into a hearty and satisfying meal. Whether you’re a seasoned vegetarian or just exploringContinue reading “Meatless Monday Recipe: Classic Eggplant Parmesan Recipe with Tips & Nutritional Insights”
Meatless Monday Recipe: Veggie-Packed Quesadillas
Welcome to another delicious Meatless Monday! Today, we’re whipping up something that’s nutritious and sure to please even the pickiest of eaters in your family: Veggie-Packed Quesadillas. These quesadillas are bursting with colorful veggies, black beans, and gooey melted cheese, making them perfect for a wholesome family dinner. Let’s dive in and discover how easyContinue reading “Meatless Monday Recipe: Veggie-Packed Quesadillas”
Meatless Monday: Zucchini & Sun-Dried Tomato Risotto
Hello, everyone, and welcome to our first Meatless Monday Recipe blog. I will share a meatless recipe you can cook and share with your family. I encourage you to dust off those aprons and become a master home cook. For October, I am sharing recipes from Hello Fresh, which provides meal kits to home kits,Continue reading “Meatless Monday: Zucchini & Sun-Dried Tomato Risotto”
Give Meatless Mondays A Try
You probably know that a plant-based diet offers many benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 5 out of 6 vegetarians eventually go back to eating meat. However, there’s also evidence that making the transition gradually increases the chances of sticking with aContinue reading “Give Meatless Mondays A Try”
The Diabetic Toolbox 