Tag Archives: #emotionaleating

Listen to Episode 45: How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes When my children were younger, one of their favorite activities was hitting the buffet. They loved piling their plates high with whatever they wanted and eating until they were completely full, all for one lowContinue reading “How to Survive a Buffet as an Emotional Eater: Mindful Eating Tips for Managing Diabetes”