Are you ready to take control of your health and wellness journey? If so, we have an exciting opportunity for you: the Free 28-Day Waiting and Clean Eating Challenge! This blog post will explore why you should join this transformative challenge and how it can benefit you. In this program, I am sharing with youContinue reading “Transform Your Health: Join the Free 28-Day Waiting and Clean Eating Challenge”
Author Archives: Renee Reid
Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight
Click here to listen to episode 37 of The Diabetic Toolbox Podcast: Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight Effective strategies to manage blood sugar levels and achieve sustainable weight loss are crucial. Among the many approaches, one method stands out for its precision and adaptability: calorie counting. This practiceContinue reading “Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight”
The Connection Between Your Dental Hygiene and Protecting Your Overall Health
Listen to Episode 36 of The Diabetic Toolbox Podcast: The Connection Between Your Dental Hygiene and Protecting Your Overall Health Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. If you have been diagnosed withContinue reading “The Connection Between Your Dental Hygiene and Protecting Your Overall Health”
Meatless Monday Recipe # 4: Vegan Coconut Ginger Noodle Soup with Sweet Potatoes, Snow Peas & Crispy Onions
Hello Friends, today’s meatless Monday recipe is a creamy vegan ginger noodle soup with sweet potatoes, snow peas, and crispy onions. This soup has a lot of ingredients; I cooked the snow peas but ate them separately. I could have also left out the sweet potatoes because the ramen noodles were filling, but theContinue reading “Meatless Monday Recipe # 4: Vegan Coconut Ginger Noodle Soup with Sweet Potatoes, Snow Peas & Crispy Onions”
Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions
Hello friends, I am sharing a refreshing and filling recipe for you to try: Lemony Spaghetti with Brussels Sprouts sprinkled with toasted panko and scallions. I must tell you that this recipe gave me pause, talking about trying something new, pasta without a red or white sauce and with Brussels sprouts. This recipe isContinue reading “Meatless Monday Recipe #3: Lemony Spaghetti with Brussels Sprouts Sprinkled with Toasted Panko and scallions”
Meat Monday Recipe Number Two: One Pot Spicy Vegan Curry Stir Fry
Hello friends, and welcome to week two of our meatless Monday adventure. Today, I am sharing a very family-friendly and very filling meal, one pot of spicy vegan curry stir-fry with noodles, cilantro, and peanuts. This recipe is also from Hello Fresh, I am still working on getting some better photos for you, but IContinue reading “Meat Monday Recipe Number Two: One Pot Spicy Vegan Curry Stir Fry”
Meatless Monday: Zucchini & Sun-Dried Tomato Risotto
Hello, everyone, and welcome to our first Meatless Monday Recipe blog. I will share a meatless recipe you can cook and share with your family. I encourage you to dust off those aprons and become a master home cook. For October, I am sharing recipes from Hello Fresh, which provides meal kits to home kits,Continue reading “Meatless Monday: Zucchini & Sun-Dried Tomato Risotto”
Diabetes, Alcohol, and Stress
Listen to episode 35 of The Diabetic Toolbox, Diabetes, Alcohol, and Stress Diabetes, alcohol, and stress have a complicated relationship. If you are alive, stress is one of those things you cannot get away from, but you can learn to manage it; whether you have just been diagnosed with prediabetes or type 2 diabetes orContinue reading “Diabetes, Alcohol, and Stress”
How to Create Your Health Vision for Fall
Listen to Episode 34 of The Diabetic Toolbox Podcast: How to Create Your Health Vision for Fall Happy Fall! Can you believe it is September already? It seems like we just said hello to 2023. If you have yet to reach your wellness goals or have decided to wait until next year to start again,Continue reading “How to Create Your Health Vision for Fall”
Believe in Something Greater Than You
Listen to episode 33 of The Diabetic Toolbox Podcast: Believe in Something Greater Than You Do not worry; I am not about to preach a sermon or tell you that it is time you went to church, the synagogue, or the mosque; today’s spirituality topic is about incorporating a whole-person approach to healing. I knowContinue reading “Believe in Something Greater Than You”
The Diabetic Toolbox 