Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.
Tag Archives: sleep
Has Your Weight Hit A Plateau? Get More Sleep!
Getting enough sleep is a good habit you cannot afford to ignore if your goal is to stay physically, mentally, and emotionally fit.
The Diabetic Toolbox 