Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.
Tag Archives: mentalhealth
One Thing to Consider When You’re Trying to Take Care of Yourself
We all know that dealing with a chronic illness can be taxing on our finances and our physical health, do not put your mental health on the back burner. Remember, you are a whole person, not just a person dealing with an illness.
The Diabetic Toolbox 