Hello, Friend. Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time. We do that through education, support, and empowerment.
On today’s blog, we’re talking about how planning lunch and snacks ahead of time can reduce stress, prevent blood sugar swings, and support better choices throughout the day.
When hunger hits, and there’s no plan, it’s easy to grab whatever is convenient, even if it leaves you feeling worse later. Planning removes that pressure.
Lunch basics:
- Protein: chicken, fish, beans, tofu, eggs
- Fiber: vegetables, legumes, whole grains
- Healthy fats: olive oil, avocado, nuts
Simple lunch ideas:
- Grilled chicken salad with olive oil dressing
- Leftover protein, vegetables, and brown rice
- Tuna or egg salad with veggies and whole-grain crackers
Snack ideas:
- Apple with peanut butter
- Greek yogurt
- Cheese and nuts
- Hummus with vegetables
Why this helps: Balanced meals and snacks help prevent blood sugar spikes and crashes and reduce the temptation to reach for foods that don’t truly support you.
You don’t have to overhaul everything at once. Start by planning just one meal or one snack a day. Small steps practiced consistently lead to lasting change.
Let us know in the comments: What is one lunch or snack you can prep ahead of time this week?
Free Gift:
Mornings can feel overwhelming after a pre-diabetes or type 2 diabetes diagnosis. The pressure to “do everything right” often starts the moment you wake up. If you’ve been looking for a gentler way to start your day, this is for you. Download the free guide: Five Ways to Take Control of Your Mornings
Be sure to share this post with someone you love. Until next time, my friend, take care of yourself and each other. With Peace & Love,
Renee
Resources to Support Your Journey
Free Quiz: Is My Hunger Real? A quick tool to help you understand emotional vs. physical hunger so you can eat with confidence and clarity. 📘 BONUS When You Take the Quiz, our Mini eBook: Relax and Recharge Includes our free guide to better sleep and stress relief, two often overlooked keys to healthy blood sugar management.
Need a Little Inspiration You Can Hold Onto?
Explore the ” It’s Not Over Until I Win Collection by Renee & Rubys. Journals, mugs, and wearable affirmations are designed to breathe life into your journey because your story isn’t over yet. 🎁 Enjoy 20% off your entire purchase with code ENJOY at checkout!
⚠️ Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
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