Hello everyone, Renee here, and welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time, through education, support, and empowerment.
The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health.” Today, I am introducing our brand-new free guide, Five Ways to Take Back Control of Your Mornings, with simple morning habits to help you take back control.
Let’s talk about the first way to take control of your mornings: waking up gently.
If you wake up rushing, stressed, or immediately checking your phone, your body goes into a stress response. When stress hormones rise, blood sugar often rises too. That’s not your fault, it’s biology. Waking up gently doesn’t mean your mornings have to be perfect. It might look like giving yourself a few extra minutes, taking a few deep breaths before getting out of bed, or simply slowing your pace where you can.
Mornings can feel overwhelming after a pre-diabetes or type 2 diabetes diagnosis. The pressure to “do everything right” often starts the moment you wake up.
If you have been looking for a gentler way to start your day, this is for you.
Download the free guide: Five Ways to Take Control of Your Mornings
Calmer mornings help regulate your nervous system, and when your nervous system feels safer, your blood sugar often responds more steadily.
If you want simple, supportive ways to build calmer mornings that work with your body, I’ve created a free guide called Five Ways to Take Control of Your Mornings. You can download it using the link in the show notes or below this video and start with just one small habit.
With Peace & Love,
Renee
Resources to Support Your Journey
Free Quiz: Is My Hunger Real? A quick tool to help you understand emotional vs. physical hunger so you can eat with confidence and clarity. BONUS: When You Take the Quiz, our Mini eBook: Relax and Recharge includes our free guide to better sleep and stress relief, two often overlooked keys to healthy blood sugar management.
Need a Little Inspiration You Can Hold Onto?
Explore the ” It’s Not Over Until I Win Collection by Renee & Rubys. Journals, mugs, and wearable affirmations are designed to breathe life into your journey because your story isn’t over yet. 🎁 Enjoy 20% off your entire purchase with code ENJOY at checkout!
⚠️ Disclaimer
The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
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