Hello, my friend, Renee here from The Diabetic Toolbox, where our mission is to end type 2 diabetes one family at a time.
Welcome to The Daily Dose, your moment to pause, learn something new, and take one small step toward balance and better health.”
Let’s talk about something that’s popping up everywhere: those new energy drinks. The labels say “zero sugar,” “clean energy,” or “natural caffeine.” But here’s the truth: many of them are packed with stimulants, artificial sweeteners, and chemicals that can actually raise your blood pressure, stress your liver, and send your blood sugar on a rollercoaster ride even if the label says “diabetic-friendly.”
Here’s the sneaky part: most of these drinks contain hidden sugars that trigger the same response in your body as stress. You get that quick burst of focus, but then comes the crash, fatigue, irritability, and cravings. And if you live with prediabetes or type 2 diabetes, those spikes and crashes make blood sugar management so much harder.
So what can you do instead?
Start small. Tonight, be sure to get a restful night’s sleep, and Tomorrow morning, trade your energy drink for a tall glass of cold water with lemon or a few slices of cucumber. Hydration alone can improve focus and energy within 10 minutes. Then, if you still need a boost, go for a walk or stretch; movement naturally wakes you up.
Remember, your energy doesn’t come from a can; it comes from consistent habits, nourishment, and rest.
If you’ve ever felt tempted by donuts at the office (I’ve been there!), or nervous about family gatherings, DOWNLOAD: How to Protect Your Blood Sugar During the Holidays. Get 10 extra strategies to stay confident and in control this season.
With Peace & Love,
Renee
The Diabetic Toolbox 