Welcome to The Daily Dose with Renee Reid from The Diabetic Toolbox, your daily source for truth, tools, and transformation on the journey to reversing prediabetes and managing type 2 diabetes naturally.
In today’s episode, we’re diving into the REAL reasons blood sugar spikes, from emotional eating and food anxiety to ultra-processed foods, stress, dehydration, cravings, poor sleep, and more.
If you’ve ever wondered why your numbers won’t stabilize, this video gives you the clarity, confidence, and compassion you need.
What you’ll learn today:
How to lower blood sugar naturally without dieting:
Emotional vs. physical cravings
The hidden dangers of energy drinks + ultra-processed foods
Why sleep, sunlight, and hydration are essential for glucose control
How trauma, stress, and mindset impact diabetes
How to navigate holidays, office treats, and family gatherings: One simple shift to regain control
TODAY FREE DOWNLOAD: How to Protect Your Blood Sugar During the Holidays. Get 10 extra strategies to stay confident & in control this season.
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With Peace & Love,
Renee
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The Diabetic Toolbox 