Welcome to Day 1 of Your Emotional Eating & Diabetes Journey
Hello friend,
Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time.
Today marks Day 1 of our 14-day Email Course on emotional Eating and Diabetes, and I’m so glad you’ve joined us.
This course is designed to help you:
- Understand the powerful connection between emotions and eating habits
- Identify your emotional eating triggers.
- Build supportive habits that help you manage your blood sugar and emotional wellness.
Every day for the next two weeks, you’ll receive an email delivered right to your inbox with thoughtful insights, practical strategies, and compassionate support.
🧠 Today’s Focus: What Is Emotional Eating?
Emotional eating happens when we use food to soothe stress, loneliness, boredom, or other difficult emotions, instead of to satisfy physical hunger. For many people managing prediabetes or type 2 diabetes, this pattern can disrupt blood sugar management, stall weight loss, and create cycles of guilt or frustration.
But here’s the good news: awareness is the first step toward change.
Over the next 14 days, we’ll explore how to gently shift away from emotional eating and toward habits that support healing—physically, emotionally, and spiritually.
📘 Download Your Free Course Booklet
This companion guide includes the complete course outline, journaling space, and reflection questions to help you go deeper each day.
👉 Download your free booklet now
If you ever have questions along the way, just hit reply or email us at thediabetictoolbox@gmail.com—I’d love to hear from you.
Here’s to small steps, big healing, and a life rooted in intention.
With Peace & Love,
Renee
Emotional Eating & Diabetes Lifestyle Coach
The Diabetic Toolbox
The Diabetic Toolbox 