Click here to Listen to Episode 44 of The Diabetic Toolbox Podcast: Emotional Eating and Diabetes Taking Back Control
Are you ready to take control of your emotional eating and diabetes management? I am excited to introduce my 14-Day Emotional Eating and Diabetes Taking Back Control Email Course, designed specifically for those who want to break free from unhealthy eating patterns and improve their overall well-being.
Who is this Challenge For?
This challenge is perfect for individuals who:
- Struggle with emotional eating and want to find healthier ways to cope.
- Are managing diabetes and want to enhance their lifestyle with supportive practices.
- Seek to integrate mindfulness, balanced nutrition, and regular physical activity into their daily routine.
- Desire a structured plan that includes daily guidance and actionable steps.
What’s Included?
Here’s everything you’ll get when you join our challenge:
- 14-Day Email Course:
- Daily Emails: Each day, you’ll receive a motivational email focusing on different aspects of emotional eating and diabetes management. Topics include understanding triggers, mindfulness, stress management, and goal setting.
- Journal Prompts: Thought-provoking prompts to help you reflect on your journey and track your progress.
- Tips of the Day: Practical advice to keep you on track and motivated throughout the challenge.
- 14-Day Walking Plan:
- Daily Walking Sessions: A carefully crafted walking plan to help you integrate physical activity into your routine. From brisk walks to interval training, this plan boosts your energy and supports your health goals.
- 14-Day Mediterranean Diet Plan:
- Meal Plan: A complete diet plan featuring delicious Mediterranean-inspired recipes. Enjoy nutritious meals like Greek Salad, Stuffed Peppers, and Roasted Salmon, all designed to support your health and satisfy your taste buds.
- Shopping List: A comprehensive list of ingredients to make meal prep easy and efficient.
- Recipe Guide: Detailed daily recipes, including breakfast, lunch, dinner, and snacks.
- Support: Receive personalized email support from our coaches and connect with fellow participants in our live Facebook group. Support is key because it keeps you motivated, accountable, and encouraged throughout your journey.
How to Get Started:
Our first cohort begins September 1, 2024
- Sign Up: Enter your details to receive daily emails with all the information you need to start. Download your beautiful course booklet.
- Follow the Plan: Implement the walking plan and Mediterranean diet into your routine.
- Engage and Reflect: Use the journal prompts and tips to stay engaged and track your progress throughout the challenge.
Join us on this transformative journey and discover how small changes can significantly improve your emotional eating habits and diabetes management. We’re here to support you every step of the way!
Ready to take the first step? Sign up today and start your 14-day journey towards a healthier, more balanced life!
Click here for more details and to sign up,
Let’s embark on this challenge together and make positive changes that last a lifetime!
With Peace & Love,
Renee
The Diabetic Toolbox 