Listen to Episode 41 of The Diabetic Toolbox: Busting Myths About Diabetes:
Separating Fact from Fiction
For additional resources download your free Busting Myths About Diabetes: Separating Fact from Fiction Reference Guide
Diabetes is one of the most misunderstood medical conditions, with numerous myths and misconceptions floating around. At The Diabetic Toolbox, our mission is to end type 2 diabetes one family at a time, and part of that mission is spreading accurate information. Let’s debunk some common myths about diabetes and set the record straight.
Myth 1: Overeating Sugar Causes Diabetes
Fact: While a diet high in sugar can contribute to obesity, which is a risk factor for type 2 diabetes, sugar alone does not cause diabetes. Type 1 diabetes is an autoimmune condition, and type 2 diabetes is influenced by genetics and lifestyle factors. Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
Myth 2: Only Overweight People Get Diabetes
Fact: Being overweight is a risk factor for type 2 diabetes, but it is not the sole cause. Anyone can develop diabetes, regardless of their weight. Type 1 diabetes, for example, affects people of all sizes and usually develops in childhood or adolescence. Many people with type 2 diabetes are at a healthy weight or only slightly overweight.
Myth 3: Diabetes Is Caused by Eating Carbs
Fact: Carbohydrates are essential to a balanced diet, providing energy for your body. The key for people with diabetes is managing the type and amount of carbohydrates consumed. While poor dietary choices can contribute to the risk of type 2 diabetes, carbs themselves are not the cause. Focusing on a balanced diet that includes healthy carbs, proteins, and fats is important.
Myth 4: People with Diabetes Can’t Eat Sweets
Fact: People with diabetes can enjoy sweets in moderation as part of a balanced diet. The important thing is to monitor blood sugar levels and manage portion sizes. Special occasions and treats can still be enjoyed with a mindful approach to ensure they fit into your overall dietary plan.
Myth 5: You’ll Know If You Have Diabetes Because of Symptoms
Fact: Many people with type 2 diabetes may have no symptoms for years, making it a silent condition. Regular check-ups and blood tests are crucial for early detection and management. Some common symptoms, if they do appear, include increased thirst, frequent urination, fatigue, and blurred vision. Don’t wait for symptoms—get tested regularly, especially if you have risk factors.
Myth 6: Diabetes Is Not a Serious Disease
Fact: Diabetes is a serious condition that can lead to numerous complications, including heart disease, kidney failure, and nerve damage, if not properly managed. It requires ongoing management and care to prevent these complications. Proper diet, regular exercise, and medication adherence are vital to living a healthy life with diabetes.
Myth 7: People with Diabetes Can’t Exercise
Fact: Regular exercise is beneficial for everyone, including people with diabetes. It helps manage blood sugar levels, improves overall health, and reduces the risk of complications. People with diabetes should aim for a mix of aerobic exercises, like walking or swimming, and strength training. Always consult with a healthcare provider before starting any new exercise regimen.
Dispelling these myths is crucial for better understanding and managing diabetes. At The Diabetic Toolbox, we’re committed to providing accurate information and practical tools to help you live a healthy life with diabetes. Remember, knowledge is power—by debunking these myths, you can take control of your health and support your loved ones on their journey.
Stay informed, stay healthy, and join us in our mission to end type 2 diabetes one family at a time. If you have any questions or need support, please reach out. Together, we can make a difference!
With Peace & Love,
Renee
Announcements:
Before we wrap up, I have some exciting announcements for you!
- Podcast Reference Guide: Make sure to download our free Podcast Reference Guide. This guide, packed with tips and resources to support your journey, will help you get the most out of each episode.
- Diabetes Walking Kit: Grab your free Diabetes Walking Kit! This kit includes a 30-day walking calendar and my 14-day Clean Eating Challenge to kickstart your healthy habits.
- Renee and Ruby’s Store: To say thank you for your incredible support. We are offering 20% off everything at Renee and Ruby’s. Your purchases help us continue our mission to end type 2 diabetes one family at a time.
- Private Coaching Program: If you are ready for coaching and struggling with emotional eating, my private coaching program, Emotional Eating and Diabetes: Taking Back Control, is open. Eight weeks of private coaching, this program will help you understand your eating triggers, and together, we will create a plan to manage your weight and blood sugar naturally. Pay in full and get 20% off!
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