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The Diabetic Toolbox

Helping Midlife Folks Win The Battle Against Diabetes

Tag Archives: cortisol

Has Your Weight Hit A Plateau? Get More Sleep!

Getting enough sleep is a good habit you cannot afford to ignore if your goal is to stay physically, mentally, and emotionally fit.

Posted byRenee ReidApril 9, 2020Posted inchronic illness, diabetes, health and wellness, midlife, nutritionTags:cortisol, hormones, sleepLeave a comment on Has Your Weight Hit A Plateau? Get More Sleep!
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